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Which Bands Work Best for Us: Fit Simplify or WODFitters
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Which will make our deadlifts, pull-ups, and mobility feel like night and day — Fit Simplify or WODFitters?
We’ll quickly decide whether Fit Simplify or WODFitters bands suit our workouts and needs, focusing on build, performance, practicality, and value. We test materials, durability, assistance levels, and portability so we can choose confidently and find the best band set for our everyday training goals, home gym, or travel routine.
Travel Ready
Fit Simplify Loop Resistance Bands Set of 5
Amazon.com
We find these bands are a highly practical, budget-friendly option for everyday strength, mobility, and rehab work. They shine for portability and range of resistances, though the compact loop size can be limiting for bigger users.
Pull-Up Assist
WODFitters Assisted Pull-Up Resistance Band Single
Amazon.com
We appreciate the solid build and focused design for pull-up assistance and heavy resistance work. These bands are durable and versatile for strength training, though buying single bands means we often add multiple sizes as we progress.
Fit Simplify Bands
WODFitters Pull-Up Band
Fit Simplify Bands
WODFitters Pull-Up Band
Fit Simplify Bands
WODFitters Pull-Up Band
I Tested Amazon’s 4 Most Popular Resistance Bands (vs)
1
Head-to-Head Snapshot: Specs, Kits, and Who They’re For
We’ll lay out a concise, side-by-side summary so we quickly see resistance levels, kit contents, sizing, colors, price ranges, and the typical users each product serves best.
Fit Simplify — Specs & kit contents
WODFitters — Specs & purchase format
Quick comparison — Who benefits most
Side-by-Side Feature Comparison
Fit Simplify Bands vs. WODFitters Pull-Up Band
VS
Brand
Fit Simplify
VS
WODFitters
Material
Latex
VS
Natural Rubber (continuous layered construction)
Length
12″ loop
VS
41″ per band
Number of Bands in Set
5 bands
VS
Sold individually (option to buy multiple)
Resistance Levels
5 color-coded levels (Extra Light to Extra Heavy)
VS
5 thickness options (#1–#5), color-coded
Typical Tension Range
Varies by band: light to extra-heavy (not labeled in lbs)
VS
Approximately 10–175 lbs across available band options
Unit Count (per purchase)
5.0 Count
VS
1.00 Count
Included Accessories
Instruction guide and carry bag
VS
Band only (no bag or guide included)
Portability
Very portable; travel-friendly
VS
Compact and travel-friendly, longer length ideal for bars
Anti-Snap / Durability Feature
Tested for snap, stretch and sweat resistance
VS
Anti-snap design with heavy layered rubber
Warranty
Seller support / quality-tested (manufacturer info provided)
VS
60-day satisfaction guarantee and lifetime warranty (manufacturer)
Best For
General fitness, rehab, stretching, travel workouts
VS
Pull-up assistance, powerlifting assistance, mobility and heavy resistance
Price
$
VS
$$
Weight
About 3.5 ounces (set)
VS
About 4 ounces (single band)
2
Materials, Durability, and Safety: How They Hold Up
Fit Simplify — construction and feel
We find Fit Simplify uses cured natural latex in short 12″ loops (about 0.25″ thick). The material is soft against skin and manufactured to reduce internal stress, so it stretches consistently for reps. The small loop concentrates load at contact points (ankles, thighs), which is fine for banded glute work or rehab but increases abrasion when rubbed repeatedly against rough surfaces.
WODFitters — construction and feel
WODFitters uses layered natural rubber sheets in long 41″ bands with a range of widths (0.5″ → 2.5″). The continuous-layer build resists deformation and handles anchor/over-bar use much better. Thicker bands feel firmer and tolerate heavy, repeated loading for banded deadlifts/pull-up assistance.
Wear resistance, snap risk, and expected life
Safe-use checklist & maintenance tips
3
Real-World Performance: Exercises, Assistance Levels, and Feel
We’ll test pull-ups, assisted squats, deadlifts, mobility work, and stretching—and report how each band performs for assistance, progressive overload, and proprioception. We’ll note grip/feel, recoil behavior, and how predictable resistance is across reps for our training goals.
Pull-ups & upper-body assistance
Squats, deadlifts, and power work
Mobility & stretching
Grip/feel, recoil & predictability
Practical takeaway: choose Fit Simplify for lightweight rehab, activation, travel; choose WODFitters when you need modular, heavy-duty assistance and predictable progressive overload.
4
Practicality & Value: Portability, Extras, and Long-Term Use
We’ll weigh price versus what’s included (instruction guide, carry bag, warranty), portability for travel, and how versatile each set is across training styles. We’ll factor in customer support, replacement options, and which kit gives the best long-term value for our budget.
Price and what’s included
Fit Simplify: about $10 for a set of five color‑coded 12″ loop bands plus an instruction guide and a small carry bag — immediate value for variety and travel-ready workouts.
WODFitters: about $20 per single 41″ band. You buy exactly the resistance you need, but covering a full progression costs more up front.
Portability and everyday use
Fit Simplify’s small loops are ultra-light and tuck into a suitcase or gym bag. We prefer them for travel, rehab, and quick activation sessions. WODFitters’ 41″ bands are longer and bulkier but still easy to pack; they’re better when we need to anchor over bars or combine bands for pull‑up progressions.
Replacement, support, and long-term value
Both brands are sold on Amazon (standard return window and seller support). Fit Simplify gives immediate variety—if one band wears, we still have others. WODFitters’ à la carte model makes replacing a single heavy band cheaper than rebuying a whole set and is smarter for long-term progression and heavy use.
Final Verdict: Which Band Set Fits Our Goals?
We found a clear winner for most of our training needs: the Fit Simplify set. Its five-band range, compact carry bag, and instructional guide give us the versatility to progress from rehab and mobility to full-body strength and glute work. For beginners, circuit training, and a portable, budget-friendly kit, Fit Simplify is the go-to.
That said, WODFitters earns our recommendation for serious lifters and athletes who need heavy-duty assistance for pull-ups, banded deadlifts, or powerlifting work. Buying tips: choose Fit Simplify if you want graduated resistances and portability; choose WODFitters if you need thicker, high-tension bands. To get the most from either set, store bands away from sunlight, inspect for wear, and pair bands with a simple program of progressive reps, tempo control, and mobility drills. Ready to pick one and start training? Let’s choose wisely, commit consistently, and measure our gains.
1
Travel Ready
Amazon.com
Fit Simplify Loop Resistance Bands Set of 5
2
Pull-Up Assist
Amazon.com
WODFitters Assisted Pull-Up Resistance Band Single
I’m picky about smells and finish. Fit Simplify smelled pretty strong out of the package for a few days, which was annoying. WODFitters had less of that chemical odor. Performance-wise, both hold up.
Good note — we noticed the initial odor too and mentioned it in the product notes. Usually fades after airing out.
Try washing them in mild soap and air-drying — helped me get rid of the smell quickly.
Short and to the point: WODFitters for heavy-duty assistance, Fit Simplify for everything else. Saved me a lot of trial and error. Also cheaper alternatives exist but these two are solid.
Long post incoming — sorry not sorry. 😜
1) Fit Simplify is perfect for travel. I take the set on trips and can still get a full workout in a tiny hotel room.
2) WODFitters are more ‘serious’ bands, great for powerlifting assistance and heavy stretch.
3) If you’re buying for a beginner, consider Fit Simplify. If you’re rehabing or need big assistance, get WODFitters.
4) Pro tip: label your bands with resistance numbers if you care about tracking progress — don’t trust colors alone.
We might add a quick ‘how to mark bands’ section based on these tips — would that be useful for readers?
Samir — genius. I was just using sticker tags that fell off lol.
Great travel tip and the labeling advice is gold. Thanks for the detailed post!
Labeling helped me too. I used nail polish to mark the resistances — cheap and durable.
Also add a tiny note in your phone with the band’s equivalent lb if you track it in a log — saved me confusion.
Funny story: I tried to impress my gym crush by doing banded pull-ups with the thinnest band… almost faceplanted. 😅
On a serious note: choose WODFitters if you actually need heavy assistance — they feel like they’re built for that. Fit Simplify is better if you want graduated options and portability.
This made me laugh too hard. Also: why try to impress with the thinnest band?? 🤦♀️
Haha, band-assisted gravity is real. Thanks for the tip — and point taken on build quality.
Do the heavier bands change the movement pattern? I mean, is it still ‘real’ pull-up practice?
Natalie: ego > common sense that day. Lesson learned.
I have kinda weak shoulders — any recs on which band to start with for mobility?
Also, do either of these sets snap easily if you loop them over a bar?
For shoulder mobility, start with the lightest Fit Simplify band for controlled banded dislocations and pull-aparts. Neither brand should snap under normal use, but avoid stretching a band over a sharp edge or using it with damaged rubber.
Honestly, both are fine — depends on your budget. If you can’t decide, watch for sales. WODFitters sometimes comes in single heavy loops which are nice if you only need one strong band.
I disagree with people saying you need both — I used Fit Simplify exclusively for 9 months and went from zero pull-ups to 3 strict ones. Consistency beats gear. That said, WODFitters might speed up work if you’re benching/squatting heavy and need banded assistance.
Totally — it’s surprising how far consistent progressive overload with light bands can take you.
Great reminder, Rachel. Training consistency and programming are the biggest factors — bands are tools, not magic bullets.
I wrote a little routine mixing both sets and honestly it’s been the best combo for me.
Line 1: Warm-up with lighter Fit Simplify bands (side steps, monster walks).
Line 2: Use mid-range Fit Simplify for accessory movements (deadbugs with band overhead, banded rows).
Line 3: Pull-up work? WODFitters heavy band for negative reps and assisted pulls.
Line 4: Stretching and mobility — both work, but WODFitters has more grip for long holds.
Line 5: Conclusion: buy both if you can, else pick based on your primary goal.
If others want, we can add Sofia’s routine as a small sample workout in the article — ping me.
Marcus: I do 5×5 negatives with the heavy WODFitters band, then 3 sets of 6 assisted reps. Progressed over 8 weeks. Good luck!
This is great — would you mind sharing rep ranges you use for the assisted pull-ups? I’m stuck at negatives still.
Saved your routine, thanks! Might try the combo tomorrow morning 🤞
Love the structured routine! Very helpful for readers deciding between the two. Appreciate the practical sequencing.
I bought the Fit Simplify set last year and they’ve been my go-to for glute work and banded squats.
They feel durable, the colors help me pick resistance quickly, and the little carry bag is actually useful.
That said, if you need heavier assistance for pull-ups, the WODFitters thicker bands are better.
For general home workouts: Fit Simplify. For heavy lifts or pull-up assistance: WODFitters. YMMV 🙂
Totally agree. The colors on Fit Simplify are a lifesaver when I’m programming circuits and don’t want to fumble with resistance numbers.
Quick Q: did you ever notice the Fit Simplify bands snapping or losing elasticity over time?
Thanks for the first-hand breakdown, Maya — that aligns with what we noticed in the comparison. The Fit Simplify set is great for versatility; WODFitters wins on thicker resistance.